Dennis Lawlor 4:07 row
840m
Meters
4:07.5
Time
2:27.3
Pace
46
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 122 |
March 27, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 840m | 2:27.3 | 109 | 676 | 21 | 107 |
| 4:07.5 | 841m | 2:27.1 | 110 | 678 | 21 | 107 |
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Workout Graph
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