Dennis Lawlor 22:46 row
5,210m
Meters
22:46.1
Time
2:11.1
Pace
313
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 121 |
March 27, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,210m | 2:11.1 | 155 | 834 | 19 | 136 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 126 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 135 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 140 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 137 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 139 |
| 22:46.1 | 619m | 2:14.1 | 145 | 798 | 18 | 140 |
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40 minute Indoor Rowing Workout to build fitness - 10KW3S2