Dennis Lawlor 17:30 row
3,971m
Meters
17:30.0
Time
2:12.2
Pace
237
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 121 |
March 27, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,971m | 2:12.2 | 151 | 821 | 20 | 135 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 134 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 139 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 136 |
| 17:30.0 | 555m | 2:15.1 | 142 | 788 | 19 | 133 |
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40 minute Indoor Rowing Workout to build fitness - 10KW3S2