Dennis Lawlor 40:00 row
9,483m
Meters
40:00.0
Time
2:06.5
Pace
591
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 120 |
March 28, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,483m | 2:06.5 | 173 | 894 | 22 | 147 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 127 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 135 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 138 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 142 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 147 |
| 24:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 152 |
| 28:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 155 |
| 32:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 157 |
| 36:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | 160 |
| 40:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | 161 |
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40 minute Push Pace indoor rowing workout - build through your pace - 10KW3S3