Dennis Lawlor 4:08 row
842m
Meters
4:08.5
Time
2:27.5
Pace
46
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 125 |
March 29, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 842m | 2:27.5 | 109 | 674 | 23 | 101 |
| 4:08.5 | 842m | 2:27.5 | 109 | 674 | 23 | 101 |
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