Dennis Lawlor 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 122 |
March 29, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 19 | 134 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 132 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 133 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 134 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 137 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 138 |
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30 minute Indoor Rowing Workout - Fitness Builder - 10KW3S4