Dennis Lawlor v10:00/2:01r...5 row
9,785m
Meters
40:00.0
Time
2:02.6
Pace
633
Calories
148
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 9,854m |
| Overall Time | 48:06.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
March 30, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,785m | 2:02.6 | 190 | 953 | 25 | 148 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 25 | 145 | |
| r: 2:01 | 13m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 148 | |
| r: 2:02 | 19m | ||||||
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 24 | 151 | |
| r: 2:01 | 17m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 151 | |
| r: 2:02 | 20m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 25 | 148 | |
| r69m |
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Workout Graph
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10 min and 5 min intervals Indoor Rowing Workout - Hard Tempo Effort - 10KW3S5