Dennis Lawlor 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 131 |
April 01, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 22 | 144 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 123 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 144 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 147 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 149 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 150 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 152 |
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30 min Indoor RowingWorkout with Speed Bumps - Tempo Intensity Row - 10KW4S1