Dennis Lawlor 45:00 row
10,383m
Meters
45:00.0
Time
2:10.0
Pace
630
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 128 |
April 03, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,383m | 2:10.0 | 159 | 848 | 19 | 139 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 129 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 135 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | 134 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | 138 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 141 |
| 24:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 142 |
| 28:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 141 |
| 32:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | 145 |
| 36:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 144 |
| 40:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 145 |
| 44:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 143 |
| 45:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 141 |
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45 minute Indoor Rowing Workout - Fitness Builder - 10KW4S2 - Not just for Concept2