Dennis Lawlor v3:00/1:31r...7 row
5,152m
Meters
19:44.5
Time
1:54.9
Pace
357
Calories
156
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 5,265m |
| Overall Time | 28:52.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 130 |
April 04, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,152m | 1:54.9 | 230 | 1092 | 27 | 156 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 145 | |
| r: 1:31 | 23m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 151 | |
| r: 1:31 | 19m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 1:32 | 20m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 160 | |
| r: 1:32 | 20m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 160 | |
| r: 1:31 | 15m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 162 | |
| r: 1:13 | 16m | ||||||
| 1:44.5 | 441m | 1:58.4 | 210 | 1024 | 27 | 157 | |
| r: 0:18 | 0m | ||||||
| r113m |
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Workout Graph
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10 x 3 minutes Indoor rowing Workout - Fast Row - 10KW4S3
FAIL Only did 6 of 10