Dennis Lawlor 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
April 05, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 20 | 142 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 133 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 138 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 144 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 148 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 151 |
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30 mins 20spm Indoor Rowing Workout - Recovery Row - 10KW4S4