Dennis Lawlor v15:00/2:01r...3 row
7,728m
Meters
33:19.7
Time
2:09.3
Pace
491
Calories
151
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 7,754m |
| Overall Time | 37:21.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 120 |
April 06, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.7 | 7,728m | 2:09.3 | 162 | 856 | 23 | 151 | |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 23 | 156 | |
| r: 2:01 | 15m | ||||||
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 24 | 157 | |
| r: 1:42 | 11m | ||||||
| 3:19.7 | 504m | 3:18.1 | 45 | 454 | 23 | 140 | |
| r: 0:19 | 0m | ||||||
| r26m |
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Workout Graph
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15mins x 3 Indoor Rowing Machine Workout - Split into 5/4/3/2/1mins increasing pace - 10KW4S5
ONLY did 2 x