Dennis Lawlor 154m row
154m
Meters
0:32.8
Time
1:46.4
Pace
11
Calories
121
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 39 |
| Stroke Count | 21 |
| Drag Factor | 119 |
April 06, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.8 | 154m | 1:46.4 | 290 | 1297 | 39 | 121 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 50 | 104 |
| 0:12.5 | 154m | 1:55.7 | 226 | 1076 | 24 | 139 |
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Workout Graph
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