Dennis Lawlor 4:11 row
859m
Meters
4:11.0
Time
2:26.1
Pace
47
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 132 |
April 09, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 859m | 2:26.1 | 112 | 686 | 20 | 106 |
| 4:11.0 | 860m | 2:25.9 | 113 | 687 | 20 | 106 |
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Workout Graph
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