Dennis Lawlor 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
April 09, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 20 | 150 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 144 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 148 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 151 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 152 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 154 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 154 |
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30 min Indoor RowingWorkout with Speed Bumps - Tempo Intensity Row - 10KW4S1