Dennis Lawlor 4:09 row
890m
Meters
4:09.2
Time
2:20.0
Pace
51
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 122 |
April 10, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 890m | 2:20.0 | 128 | 738 | 19 | 104 |
| 4:09.2 | 891m | 2:19.8 | 128 | 740 | 19 | 104 |
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Workout Graph
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