Dennis Lawlor 50:00 row
11,646m
Meters
50:00.0
Time
2:08.7
Pace
718
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 121 |
April 10, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,646m | 2:08.7 | 164 | 863 | 18 | 149 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 17 | 140 |
| 20:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | 150 |
| 30:00.0 | 2,314m | 2:09.6 | 161 | 852 | 17 | 152 |
| 40:00.0 | 2,341m | 2:08.1 | 166 | 872 | 20 | 152 |
| 50:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | 151 |
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Workout Graph
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50 minute Indoor Rowing Machine Workout - Fitness Builder - 10KW5S2