Dennis Lawlor v3:00/1:31r...10 row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
534
Calories
163
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 7,957m |
| Overall Time | 44:02.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 129 |
April 11, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 27 | 163 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 153 | |
| r: 1:31 | 16m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 157 | |
| r: 1:31 | 21m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 161 | |
| r: 1:32 | 19m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 164 | |
| r: 1:32 | 20m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 166 | |
| r: 1:31 | 21m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 1:31 | 17m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 168 | |
| r: 1:32 | 10m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 167 | |
| r: 1:32 | 22m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 168 | |
| r: 1:32 | 14m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 168 | |
| r: 0:18 | 16m | ||||||
| r176m |
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Workout Graph
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10 x 3 minutes Indoor rowing Workout - Fast Row - 10KW4S3