Dennis Lawlor v15:00/1:38r...2 row
6,973m
Meters
29:09.7
Time
2:05.4
Pace
445
Calories
164
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 6,995m |
| Overall Time | 31:10.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 124 |
April 12, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.7 | 6,973m | 2:05.4 | 177 | 909 | 22 | 164 | |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 23 | 164 | |
| r: 1:38 | 22m | ||||||
| 14:09.7 | 3,336m | 2:07.3 | 169 | 883 | 22 | 165 | |
| r: 0:23 | 0m | ||||||
| r22m |
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Workout Graph
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15mins x 3 Indoor Rowing Machine Workout - Split into 5/4/3/2/1mins increasing pace - 10KW4S5
Only did 2 x 15