Dennis Lawlor 5:04 row
1,153m
Meters
5:04.5
Time
2:12.0
Pace
69
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 75 |
April 14, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,153m | 2:12.0 | 152 | 823 | 20 | 136 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 137 |
| 5:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 136 |
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