Dennis Lawlor 14x1:00/1:00r row
3,965m
Meters
14:00.0
Time
1:45.9
Pace
302
Calories
159
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 127 |
April 14, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,965m | 1:45.9 | 294 | 1313 | 32 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 154 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 161 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 161 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 161 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 162 |
| r542m |
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Workout Graph
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April CTC, did 14 not 13 UGH!!
3965
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3685