Dennis Lawlor v4:00/0:01r...8 row
7,997m
Meters
32:00.0
Time
2:00.0
Pace
529
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 8,049m |
| Overall Time | 39:04.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 125 |
April 16, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,997m | 2:00.0 | 202 | 996 | 25 | 155 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 147 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 156 | |
| r: 2:08 | 10m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 151 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 159 | |
| r: 2:10 | 24m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 153 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 161 | |
| r: 2:42 | 18m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 154 | |
| r: 0:03 | 0m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 160 | |
| r52m |
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4 x 8 mins Indoor Rowing Machine Workout - HARD ROW - 10KW5S1