Dennis Lawlor 4:40 row
984m
Meters
4:40.9
Time
2:22.7
Pace
55
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 127 |
April 19, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 984m | 2:22.7 | 120 | 714 | 21 | 103 |
| 4:40.9 | 984m | 2:22.7 | 120 | 714 | 21 | 103 |
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Workout Graph
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