Dennis Lawlor 55:00 row
12,790m
Meters
55:00.0
Time
2:09.0
Pace
782
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 127 |
April 19, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,790m | 2:09.0 | 163 | 861 | 20 | 146 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 129 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 137 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 144 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 144 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 143 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 147 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 150 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 150 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 153 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 156 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 154 |
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55 minute Indoor Rowing Machine Workout - Rate Ramps - 10KW6S2