Dennis Lawlor 4:14 row
870m
Meters
4:14.5
Time
2:26.2
Pace
48
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 125 |
April 23, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 870m | 2:26.2 | 112 | 684 | 20 | 96 |
| 4:14.5 | 870m | 2:26.2 | 112 | 684 | 20 | 96 |
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Workout Graph
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