Dennis Lawlor v4:00/0:01r...8 row
7,988m
Meters
32:00.0
Time
2:00.1
Pace
526
Calories
119
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 8,039m |
| Overall Time | 39:41.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 121 |
April 23, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,988m | 2:00.1 | 202 | 993 | 24 | 119 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 139 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 153 | |
| r: 2:32 | 22m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 150 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 159 | |
| r: 2:31 | 15m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 155 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 50 | |
| r: 2:32 | 14m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 100 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 49 | |
| r51m |
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Workout Graph
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