Dennis Lawlor 30:16 row
7,013m
Meters
30:16.1
Time
2:09.4
Pace
430
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
April 25, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,013m | 2:09.4 | 161 | 854 | 20 | 146 |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 19 | 138 |
| 18:00.0 | 2,095m | 2:08.8 | 164 | 862 | 20 | 148 |
| 27:00.0 | 2,086m | 2:09.4 | 161 | 855 | 21 | 148 |
| 30:16.1 | 747m | 2:11.2 | 155 | 832 | 20 | 151 |
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Workout Graph
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