Dennis Lawlor v1:00/1:31r...7 row
4,343m
Meters
16:00.0
Time
1:50.5
Pace
314
Calories
127
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 4,440m |
| Overall Time | 38:37.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 130 |
April 27, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,343m | 1:50.5 | 259 | 1192 | 31 | 127 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 152 | |
| r: 1:31 | 13m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 163 | |
| r: 3:01 | 13m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 32 | 163 | |
| r: 4:32 | 18m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 32 | 119 | |
| r: 6:01 | 14m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 31 | 163 | |
| r: 4:32 | 20m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 55 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 76 | |
| r97m |
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