Dennis Lawlor 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 127 |
May 04, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 20 | 139 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 126 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 139 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 139 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 144 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 144 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 145 |
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Indoor Rowing Workout - 30mins Calorie Burner - Standalone or W1S1 of the 2K redux plan