Dennis Lawlor 30:06 row
6,776m
Meters
30:06.5
Time
2:13.3
Pace
403
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 105 |
May 05, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,776m | 2:13.3 | 148 | 808 | 21 | 124 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 122 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 124 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 130 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 131 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 127 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 119 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 | 0 | 118 |
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Workout Graph
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