Dennis Lawlor v3:00/3:01r...6 row
4,511m
Meters
17:16.5
Time
1:54.8
Pace
314
Calories
159
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 4,600m |
| Overall Time | 32:40.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 128 |
May 06, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.5 | 4,511m | 1:54.8 | 231 | 1094 | 26 | 159 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 154 | |
| r: 3:01 | 20m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 158 | |
| r: 3:01 | 20m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 160 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 161 | |
| r: 2:56 | 15m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 163 | |
| r: 3:07 | 18m | ||||||
| 2:16.5 | 584m | 1:56.8 | 219 | 1054 | 27 | 159 | |
| r: 0:17 | 0m | ||||||
| r89m |
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Indoor Rowing Workout - 10 x 3mins Hard Effort - Standalone or W1S2 on the redux 2K plan
ONLY DID 6