Dennis Lawlor v20:00/1:41r...2 row
6,932m
Meters
30:08.0
Time
2:10.4
Pace
424
Calories
147
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 6,946m |
| Overall Time | 32:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 121 |
May 08, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,932m | 2:10.4 | 158 | 843 | 19 | 147 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 20 | 146 | |
| r: 1:41 | 14m | ||||||
| 10:08.0 | 2,289m | 2:12.8 | 149 | 814 | 19 | 149 | |
| r: 0:21 | 0m | ||||||
| r14m |
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Workout Graph
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Indoor Rowing Workout - 2 x 20 min Fitness Builder - Standalone or W1S3 on the redux 2K plan
ONLY did 30 min