Dennis Lawlor v2:00/3:02r...4 row
2,012m
Meters
7:19.6
Time
1:49.2
Pace
147
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,053m |
| Overall Time | 16:24.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 132 |
May 09, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.6 | 2,012m | 1:49.2 | 268 | 1223 | 30 | 159 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 3:02 | 15m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 160 | |
| r: 2:56 | 8m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 161 | |
| r: 2:54 | 18m | ||||||
| 1:19.6 | 364m | 1:49.3 | 268 | 1221 | 29 | 155 | |
| r: 0:13 | 0m | ||||||
| r41m |
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Workout Graph
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Indoor Rowing Workout - 8 x 2 mins Speed builder - Standalone or use as W1S4 on the redux 2K plan
ONLY did half