Dennis Lawlor v10:00/1:31r...3 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
145
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 6,957m |
| Overall Time | 33:18.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 127 |
May 10, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 20 | 145 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 21 | 146 | |
| r: 1:31 | 14m | ||||||
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 21 | 146 | |
| r: 1:32 | 10m | ||||||
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 20 | 144 | |
| r: 0:15 | 18m | ||||||
| r42m |
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Workout Graph
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Indoor Rowing Workout - 4 x 10min Fitness Build - Standalone or W1S5 of the 2K redux plan
Only did 30 min