Dennis Lawlor 24:00 row
5,792m
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 123 |
May 11, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,792m | 2:04.3 | 182 | 927 | 23 | 148 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 144 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 147 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 150 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 151 |
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Indoor Rowing Workout - 24 minutes at 24spm Hard effort - StandAlone or W1S6 of the 2K Redux Plan