Dennis Lawlor v1:00/1:00r...4 row
3,690m
Meters
14:00.0
Time
1:53.8
Pace
258
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 134 |
May 12, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,690m | 1:53.8 | 237 | 1116 | 30 | 154 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 122 | |
| r: 1:00 | 30m | ||||||
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 31 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 159 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 170 | |
| r: 1:00 | 14m | ||||||
| r88m |
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