Dennis Lawlor 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 132 |
May 27, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 21 | 139 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 133 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 137 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 143 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 142 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 141 |
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Workout Graph
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