Dennis Lawlor 20:26 row
4,496m
Meters
20:26.2
Time
2:16.3
Pace
266
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 128 |
May 31, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 4,496m | 2:16.3 | 138 | 775 | 21 | 142 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 143 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 144 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 141 |
| 20:26.2 | 468m | 2:36.1 | 92 | 616 | 21 | 143 |
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Workout Graph
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