Dennis Lawlor v10:00/1:31r...3 row
5,660m
Meters
25:05.4
Time
2:12.9
Pace
338
Calories
143
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 5,689m |
| Overall Time | 28:08.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 127 |
June 07, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.4 | 5,660m | 2:12.9 | 149 | 812 | 20 | 143 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 22 | 136 | |
| r: 1:31 | 11m | ||||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | 147 | |
| r: 1:18 | 18m | ||||||
| 5:05.4 | 1,127m | 2:15.4 | 141 | 784 | 20 | 146 | |
| r: 0:14 | 0m | ||||||
| r29m |
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Workout Graph
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