Dennis Lawlor v4:00/2:01r...3 row
2,392m
Meters
9:23.2
Time
1:57.7
Pace
161
Calories
152
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 2,422m |
| Overall Time | 13:27.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 129 |
June 08, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.2 | 2,392m | 1:57.7 | 215 | 1038 | 27 | 152 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 153 | |
| r: 2:01 | 15m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 156 | |
| r: 1:46 | 15m | ||||||
| 1:23.2 | 352m | 1:58.1 | 212 | 1029 | 27 | 148 | |
| r: 0:17 | 0m | ||||||
| r30m |
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Workout Graph
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