Dennis Lawlor v2:00/1:01r...7 row
3,627m
Meters
14:00.0
Time
1:55.7
Pace
249
Calories
151
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 3,728m |
| Overall Time | 20:19.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 137 |
June 09, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,627m | 1:55.7 | 225 | 1075 | 27 | 151 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 147 | |
| r: 1:01 | 21m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 150 | |
| r: 0:56 | 14m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 150 | |
| r: 1:07 | 15m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 153 | |
| r: 1:01 | 12m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 1:01 | 7m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 154 | |
| r: 1:02 | 20m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 155 | |
| r: 0:11 | 12m | ||||||
| r101m |
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Workout Graph
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