Dennis Lawlor v4:00/2:01r...4 row
3,532m
Meters
14:04.4
Time
1:59.5
Pace
234
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,588m |
| Overall Time | 20:08.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 123 |
June 12, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.4 | 3,532m | 1:59.5 | 205 | 1005 | 26 | 155 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 153 | |
| r: 2:01 | 22m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 157 | |
| r: 2:02 | 15m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 159 | |
| r: 1:43 | 19m | ||||||
| 2:04.4 | 509m | 2:02.2 | 192 | 960 | 26 | 153 | |
| r: 0:18 | 0m | ||||||
| r56m |
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Workout Graph
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