Dennis Lawlor v10:00/1:33r...3 row
5,280m
Meters
23:19.4
Time
2:12.5
Pace
317
Calories
148
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 5,302m |
| Overall Time | 26:25.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 129 |
June 13, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.4 | 5,280m | 2:12.5 | 150 | 817 | 20 | 148 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | 145 | |
| r: 1:33 | 8m | ||||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 151 | |
| r: 1:27 | 14m | ||||||
| 3:19.4 | 730m | 2:16.5 | 137 | 772 | 21 | 148 | |
| r: 0:06 | 0m | ||||||
| r22m |
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Workout Graph
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