Dennis Lawlor v4:00/0:02r...2 row
1,425m
Meters
6:00.0
Time
2:06.3
Pace
89
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 1,425m |
| Overall Time | 6:02.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 127 |
June 14, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 151 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 147 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 155 | |
| r0m |
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Workout Graph
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