Dennis Lawlor v4:00/2:01r...4 row
3,352m
Meters
13:21.9
Time
1:59.6
Pace
221
Calories
152
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 3,406m |
| Overall Time | 19:48.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 121 |
June 18, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.9 | 3,352m | 1:59.6 | 205 | 1003 | 26 | 152 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 150 | |
| r: 2:01 | 18m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 155 | |
| r: 2:02 | 20m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 156 | |
| r: 2:01 | 16m | ||||||
| 1:21.9 | 337m | 2:01.5 | 195 | 971 | 25 | 148 | |
| r: 0:23 | 0m | ||||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.