Dennis Lawlor v10:00/1:31r...3 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 6,830m |
| Overall Time | 33:17.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 129 |
June 20, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 20 | 147 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 143 | |
| r: 1:31 | 8m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 147 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 152 | |
| r: 0:14 | 9m | ||||||
| r28m |
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Workout Graph
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