Dennis Lawlor 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 122 |
June 28, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 20 | 124 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 121 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 124 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 120 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 127 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 132 |
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Workout Graph
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