Dennis Lawlor 20:18 row
4,620m
Meters
20:18.2
Time
2:11.8
Pace
278
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 164 |
June 30, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 4,620m | 2:11.8 | 153 | 825 | 20 | 127 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 127 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 113 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 139 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 129 |
| 20:18.2 | 57m | 2:39.6 | 86 | 596 | 14 | 127 |
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Workout Graph
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