Dennis Lawlor 421m row
421m
Meters
1:27.8
Time
1:44.2
Pace
34
Calories
152
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 47 |
| Drag Factor | 171 |
June 30, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 421m | 1:44.2 | 309 | 1362 | 32 | 152 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 143 |
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 34 | 157 |
| 0:06.4 | 421m | 2:32.3 | 99 | 640 | 9 | 158 |
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Workout Graph
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