Dennis Lawlor v9:00/1:02r...4 row
8,155m
Meters
36:00.0
Time
2:12.4
Pace
492
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 8,208m |
| Overall Time | 39:12.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 620 |
| Drag Factor | 134 |
July 01, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,155m | 2:12.4 | 151 | 818 | 17 | 140 | |
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 18 | 133 | |
| r: 1:02 | 10m | ||||||
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 16 | 141 | |
| r: 1:00 | 20m | ||||||
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 17 | 146 | |
| r: 1:04 | 10m | ||||||
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 18 | 141 | |
| r: 0:06 | 13m | ||||||
| r53m |
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Workout Graph
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